IS RED WINE GOOD FOR YOUR HEART?
Here are some facts about the benefits and drawbacks of red wine to heart, along with some tips on how to choose a wine. From there, we will be able to answer the question, “Is red wine good for your heart?”.
1. Benefits of Drinking Red Wine
Red wine is made from the must (pulp) of the red or black grapes and fermented with the grape skins. Red grapes and black grapes are very healthy fruits because they include nutrients, especially Vitamins C and K, high antioxidants, potassium… Therefore, of course, red wine is good for the heart.
So what exactly is red wine’s profits to your heart? To find out the answer, we will explain clearly each of the advantages red wine brings up below.
Resveratrol and its function on heart health
Antioxidants are chemicals that help prevent or slow oxidation from occurring. The truth is that white wine doesn’t have many antioxidants, but red wine is the opposite.
Special antioxidants in red wine are polyphenols that function to protect the lining of the blood vessels in the heart. Resveratrol is a polyphenol in red wine with special effects on human health, including protecting the heart and circulatory system, lowering cholesterol, and reducing heart attack or stroke risk.
Resveratrol works to prevent blood vessel damage, limit low-density lipoprotein cholesterol in the body, and stave off blood clotting.
The truth is that resveratrol conclusions are controversial and more research is needed. Some studies suggest that it may reduce the likelihood of inflammation, blood clotting, and heart disease. But others disagree and argue that resveratrol does not affect preventing heart disease.
Red wine has resveratrol because it is made from the skin of the grapes. White wine has less resveratrol than red wine because it doesn’t ferment as long as red wine.
Because of the source of resveratrol in red wine, it can be seen that eating grapes or drinking grape juice are simpler ways to get resveratrol into the body without drinking alcohol. Red and purple grape juice also have advantages for cardiovascular similarity to red wine.
Except for grapes, peanuts and blueberries also contain resveratrol. Whether the benefits of eating grapes and natural foods equate to drinking red wine when it comes to heart health is still unclear.
Except for alcohol and natural products, there are also many resveratrol supplements on the market today. They are not harmful to the body, but studies have shown that our bodies cannot absorb most resveratrol in supplements.
How Is Red Wine Good For The Heart?
Red wine has always been known for its “divine” effect on the heart. But currently, there is no evidence to prove that other alcohols like white wine and beer are not as good as red wine when comparing the benefits for the heart. Numerous studies have shown that almost all liquors, not just red wine, have the following benefits for the heart:
– increase HDL cholesterol (good cholesterol)
– reduces blood clot formation
– prevents artery damage due to high LDL cholesterol (bad cholesterol)
– enhances the function of the cell lining blood vessels
2. Drawbacks Of Drinking Red Wine
Based on the information above, red wine is the ideal drink to have a healthy heart. And it’s true that people who drink alcohol, including red wine, in moderation are less likely to develop heart disease than people who don’t drink.
But is red wine always good for your heart, or does it still have some drawbacks? Red wine is still alcohol, so when we drink too much, it will harm our health. To show you clearly the consequences of alcohol overconsume, we have the following data.
Statistics from the World Health Organization (WHO) show that more than 3 million people died in 2016 from drinking too much alcohol. About 237 million men and 46 million women are experiencing alcohol-related problems, with Europe and the Americas the highest proportion.
According to a report by the National Institutes of Health, the total number of people over 16 years old dying each year from the effects of alcohol has doubled, from nearly 36,000 in 1999 to more than 72,000 in 2017. Accordingly, almost 1 million people have died from the harmful effects of alcohol in less than 20 years.
What do you think after seeing the above numbers? Here is the truth: red wine is definitely good for our heart, but if you drink it too much, it will destroy your body, not just your heart. Below are specific explanations of what drinking too much alcohol can do to our bodies.
The moderate amount of alcohol to drink for most adults is two 5-ounce glasses a day. Drinking more than that has been warned to be dangerous because it can cause symptoms like blackouts, seizures, diaphysis, vomiting, and other problems.
Suppose you continuously drink more than the allowed amount. In that case, you can suffer from mental diseases, heart problems, liver problems, pancreas problems, obesity, accidents, violence, suicide, and even cancers such as breast cancer, lung cancer, prostate cancer, …
Alcohol is strictly forbidden for pregnant women, people with heart disease, people with a history of alcoholism, people with liver or pancreas diseases, and people treated for other medical conditions.
3. Drinking Red Wine In Moderation
If you are not in the group of people who should not use alcohol above, you can drink red wine in moderation to improve your health, especially good for the heart. Doctors and experts have thoroughly researched the moderate drinking regime we mention below.
First of all, you must be a healthy person and be at least 18 years old by law to be allowed to drink alcohol. You can drink up to 5 ounces (148 milliliters) of alcohol a day for women of all ages.
For men older than 65, the amount of alcohol you are allowed to drink per day is the same for women. For men younger than 65 years old, you can drink 10 ounces (296 milliliters) of alcohol a day. The difference in alcohol intake limit between men and women is that men are often heavier than women and have more enzymes to metabolize alcohol.
4. Best Red Wine For Health
Choosing the best red wine for your health is also extremely important. Many unfortunate cases have occurred when selecting the right wine that was not clean, containing impurities leading to poisoning. Here are some of the types of red wine that we rate as the healthiest red wine.
The first is Cabernet Sauvignon. This wine contains cabs that provide large amounts of procyanidins, which help increase blood circulation and prevent inflammation or blood clotting.
Next is Pinot Noir, a famous wine brand from France. Pinot Noir is high in resveratrol, helps reduce metabolic syndrome, increases cholesterol, and supports mental health. When choosing a good wine brand, one tip for you is to avoid wineries that save time because it lowers resveratrol levels.
Finally, Merlot is also a reputable brand of wine to try. Merlot even has a higher concentration of procyanidins than Cabernet Sauvignon! Therefore it deserves to be one of the healthiest red wines.
Hopefully, with the list of best red wines for health we provide, you can choose the wine that is right for you and has an excellent regime to use to maximize the effects it brings.