WHICH RICE IS HEALTHIEST THAT YOU MAY NOT KNOW!
Rice is a popular and common starchy grain that everyone knows. This is a food that provides many nutrients but is extremely cheap. Most people come to the two most popular types of rice: white rice and brown rice. However, there are many different types of rice and bring different nutritional content to the user.
Are you sure you know more than three types of rice on the market and understand all its uses, nutritional content? Do you not know which rice is healthiest? If you don’t know, that’s okay because we will give you the best healthy rice here.
IS RICE GOOD FOR YOUR HEALTH?
There are many varieties of rice on the market, richer in both colors and varieties than in the past when people only knew about white rice. But with the development of biotechnology and agriculture, many new types of rice are born, and white rice is gradually giving way to other types of rice.
And each different type of rice has different flavors and nutritional content. Because they are diverse in types, many questions arise as to which rice is healthiest?
Rice, in general, is considered a rich source of starch for the body, contains many carbohydrates, and does not include gluten.
HOW WILL NUTRIENTS BE METABOLIZED WHEN YOU EAT RICE?
Our body uses the most glucose, and in the process of metabolizing nutrients, carbohydrates absorbed from the rice will be converted into glucose and transported to the body.
But remember, too much of anything is not good. The body only needs a sufficient amount of glucose to absorb. Therefore, if you consume too much energy, leading to an excess of glucose, it will no longer be a nutrient but will be converted into fatty acids that accumulate in the body, causing obesity.
Many foods provide carbohydrates for your body but choose healthy products for the best absorption. We recommend using carbohydrates from rice, and here we will tell you about which rice is healthiest.
WHICH RICE IS HEALTHIEST YOU SHOULD USE?
There are more than 40,000 different types of rice on the rice market today. A significant number, isn’t it? However, not every type of rice sold on the market is which rice is healthiest and contains high nutritional content. Here are 5 healthy rice varieties that we encourage you and your family to use. Let’s wait together!
1. White Rice (Refined Rice)
White rice is grown mainly in Asia, especially Southeast Asia. The perfect white rice product is brought to market after the husk, bran, and germ have been removed. Although through processing, its shelf life will be longer. But that process also makes nutrients in bran and germ lose. However, it still ensures fiber, protein or antioxidants, vitamins, minerals, ensuring enough calories for the body.
According to the American Journal of Food Technology, when a white rice product is sold on the market with the word “nutritious,” it means that it has been fortified with vitamins after processing.
White rice does not bring abundant nutritional value to you. A bowl of white rice contains about 200 calories. It can be said that white rice is mainly carbohydrates and does not provide many vitamins, fiber, or minerals for your body.
So why is it still on the list of healthy rice which rice is healthiest we bring to you? Because you can’t ignore the fact that rice provides a healthy source of carbohydrates for the body. It will react and combine with several other suitable nutrients in the body to help stabilize your blood sugar.
To make the most use of which rice is healthiest – white rice – you should get enough nutrients in one meal. When using white rice to provide carbohydrates, your meal needs white rice, fiber (green vegetables, tubers), fat, and protein (meat, fish, …). They will work together perfectly and create wonderful nutrients in your body, helping you to stay healthy.
2. Brown Rice
Brown rice is white rice before going through processing. Brown rice is a grain of rice with its outer shell removed and remains intact, without the bran and germ layers being removed. The bran and germ of the rice contain an amazing number of nutrients.
Perhaps brown rice is considered one of the healthiest whole grains and contains more nutrients than white rice. If a bowl of white rice contains only 200 calories, a bowl of brown rice contains up to 215 calories and has very little fat.
Brown rice is one of the kinds of rice that is healthy as preventive medicine. In the nutritional composition, brown rice contains antioxidants such as the flavonoids apigenin, quercetin, and luteolin, compounds that help you and your family prevent some dangerous diseases such as cancer or heart disease.
This rice is the healthiest three times the fiber of white and provides a rich vitamin content for your body.
They help you feel full for a long time, avoiding the feeling of hunger, leading to unreasonable eating, causing you to become overweight and obese. It can also regulate your blood sugar levels and produce insulin, which helps support sugar levels.
According to the survey, most overweight people use brown rice in their main meals to reduce fat and avoid hunger. People who regularly consume brown rice have lower blood sugar and insulin levels than those who regularly consume white rice. People with diabetes can also consider which rice is healthiest to them.
3. Black Rice (Forbidden Rice)
When uncooked, black rice is a kind of rice that is healthy with a mysterious black color. However, it will turn purple after being cooked. There are many different types of black rice on the market, such as Thai black rice or Indonesian black rice.
Many people call black rice what kind of rice is healthy is forbidden because it was previously only used for the royal family of China, banning commoners from using it in their daily meals.
According to research by scientists, black rice is rice that contains the most antioxidants in rice and is the first choice of many customers when choosing to use rice. Black rice can prevent oxidative stress disease. This disease can cause other conditions such as cardiovascular disease, cancer, or diseases that cause mental and nervous system impairment.
In addition, black rice is extremely rich in anthocyanins, a powerful anti-cancer pigment. You can prevent this terrible disease with healthy diets, including the use of black rice. For women, anthocyanins also help prevent the growth and metastasis of breast cancer cells. Ulcers, blood pressure, or diabetes are also improved when you use it.
A small note for you is that if you cook white rice or other types of rice for 20 minutes when cooking black rice, you need to take another 10 to 15 minutes to ensure the perfect doneness and consistency of the rice. Black rice will give you a natural sweetness when you enjoy it.
4. Wild Rice
The origin of this rice is aquatic plants and is not marketed like other rice. However, it also deserves your attention because of the quality and nutrition it provides. Like brown rice, it offers three times more fiber than white rice.
Not only good for human health but wild rice is also used as a grain for animals to reduce fat and cholesterol.
The antioxidant activity level from wild rice was 30 times greater than that of white rice. This is a nut that provides excellent nutritional content, minerals especially manganese. Experts recommend it for daily use with a manganese content of up to 23%.
Rice with so many nutrients and disease-preventing abilities, why not consider using it?
5. Red Rice
Red rice is considered which rice is healthiest with plant compounds that are great for the health of you and your family. There are many varieties of red rice, such as Himalayan red rice or Thai red rice. Like other healthy rice, red rice contains high flavonoid antioxidants, including anthocyanins apigenin, myricetin, and quercetin. It even includes a higher percentage of antioxidants than brown rice.
Flavonoid compounds can help you reduce inflammation in the body and reduce the risk of chronic diseases such as heart disease, diabetes, or cancer.
Red rice does not contain fat that causes obesity and offers a delicious taste when enjoyed. Although it is not commonly sold, it will still be known and loved by those interested in health and nutrition issues.
WHAT KIND OF RICE IS HEALTHY SHOULD I CHOOSE?
Whole grain varieties of rice will have a greater nutrient content than refined rice. They also have disease prevention and medical benefits greater than refined rice. So, to choose which rice is healthiest, we think you should choose colored rice.
With these colored rice, you can prevent chronic diseases that everyone dreads, like cancer, heart disease, depression, or diseases caused by diet like diabetes.
Although colored rice is perfect for your health, the effects of refined white rice cannot be denied. You should not only use colored rice but ignore the use of white rice. In a week, you should have one to two times of using white rice to increase the body’s natural fat. It will help your body to be in balance of nutrients and maintain balance.
Each type of rice has different properties and uses. You can choose rice that is high in fiber or rice that is high in antioxidant compounds. The choice of rice depends on the needs of your body. What substances do you need to provide, prevent diseases? Choosing which rice is healthiest is essential, but exercise is also important. Let’s exercise, combine using which rice is healthiest of your choice to have excellent health and repel diseases. Good luck!